Why am I tired all the time?

- Fruits

- Fish & Poultry

- Honey

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1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

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Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

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Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

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12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

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5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

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- Red meat

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

When North Koreans visit other countries for the Olympics, what stops some of them fleeing away into that host country?

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

13. Don't listen to sad music.

3. Stop eating late at night

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4. Drink at least 3l of water daily.

They don’t know why though.

Cheers!

Why do I sweat so much after shower?

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

Why am I so afraid that gun owners have set traps to kill me outside my house or my car?